Assertiveness Skills
Overview
Funded in 1990 we have trained over 20,000 delegates.
Assertiveness refers to the ability to express oneself in an honest and clear manner, while respecting the rights and boundaries of others. It involves standing up for oneself, communicating one's needs and opinions effectively, and taking responsibility for one's own actions. Assertiveness is a crucial skill that can help individuals to build healthy relationships, manage conflicts, and achieve their goals.
During this one-day Assertiveness Skills course, you will learn:
- Identifying behaviour types
- Verbal and non-verbal behaviour
- Benefits of assertiveness
- Confidence breeds assertiveness
- Fight or flight
- Stimulus: Response Model
- Managing your feelings
- Transactional Analysis
- Inner dialogue control
- Assertiveness skills and solutions
- Making requests and saying no
Duration: 1 day course.
Online: £400 + VAT per person.
In-house: Corporate rates available.
Dates
- April 3 11 22 26
- May 6 10 15 27
- June 4 712 21 28
- July 2 5 10 19 22
- August 5 9 17 23
- September 3 9 13 30
- October 4 7 11 18 22
- November 4 8 12 18 29
- December 3 10 16 18
To book ONE-TO- ONE or group training click enquire today.
Please let us know if you need alternative dates.
Reviews
“Course was thought provoking in the sense of self-examination to see what skills were already there, and identify how to improve on the weakness. Has great relevance in my job function with regards to career progression.”
Glen Wallis, Würth Elektronik
“An excellent course and a great insight into becoming more assertive in the workplace"
Chris Tolley, Kimpton Building Services
“Uplifting full content day and some interesting situations for me to handle much better in my work and personal life. Will help me very much. “
Gary Leivers, Abacus Lighting Ltd